Plunging into Health: Checking Out the Entire World of Ice Baths, Cold Plunge Tubs, Portable Options, and the Benefits of Cold Therapy
Over the last few years, there has been a surge in interest in cool plunge therapy, with many people integrating it into their wellness regimens. Likewise referred to as ice bathrooms or cold water immersion, this technique involves subjecting the body to chilly temperature levels for a brief period. While it might appear complicated,